Special Limited Time Offer!
Total Value $1997 Todays Price $297...
If you're confused about menopausal 
weight gain and have tried multiple diets
and exercise plans AND nothing has 
worked....This is for you!
Most people think that counting calories, low-fat diets, and high-intensity exercise plans will help you lose weight. 

The problem with this is that these methods only produce short term results and we find ourselves piling the weight back on once we stop or hit a plateau.  

So many times what we have previously been told is RIGHT has major effects on our long term health and weight loss.

When I was going through it, I tried all kinds of diet and exercise plans. I even tried magic “fat burning” pills that caused terrible headaches, made me dizzy, and gave me the shakes...
So here’s the SECRET… 
Most health programs are made by OPPORTUNISTS who prey on our industry. They have NOT actually experienced a physical transformation themselves.

I understand the pain of carrying extra weight… AND I know exactly what it takes to get rid of it forever!
There is a SWITCH in our brains and a SWITCH in our bodies, which when accessed makes weight loss EASY!
By reducing our carbohydrate intake, the body runs out of glucose to fuel the body, so it searches for a second fuel source – FAT.
That’s right, this diet BURNS FAT as fuel and It’s called 
Nutritional Ketosis.
Not all Ketogenic diets are the same!
You see most Ketogenic diets are focused on muscle gain and MALE hormones.  

BUT I have designed my program to focus solely on helping MENOPAUSAL WOMEN.

By combining intermittent fasting with my unique fat cycling program, your body begins to switch between STORED fats and DIETARY fats to optimize weight loss for the Female body. 
My diet is not only designed to help with weight loss but also:
  • Heals and nourishes the body
  • Detoxifies and cleanses the body to renew and restore energy and vitality 
  • It's nutrient dense which means it provides the body with everything it needs for optimal health
  • THIS diet is NOT about deprivation or hunger
Activating this force gives you an unfair advantage. When your body enters "ketosis" you have a natural ability to burn stubborn, 
stored fats. 

And it feels AMAZING! 
Scientists USED to believe that our genes predicted our physical makeup, however, we now know we are each born with 30,000 genetic potentials and what determines which genes are activated or switched off, is our environment. 

This means diet, lifestyle, stress and ultimately our belief system...
Your Inner coach and Inner critic
Our inner critic is the negative sabotaging voice in our head that tells you it's okay to eat that cake or cookie just this once. The good news is we can re-program core beliefs and embody change with the right techniques.

I discovered that we are only limited by our internal dialogue and self-belief. This is what's called Neuroplasticity and by applying certain techniques you can recondition your mind to think like a slim person.

Your inner coach loves you and always wants what's best for you and your body. Feeding the inner coach daily with the right habits, fuels ever lasting change and weight loss.
The Ketogenic Switch is my exclusive online program for safe and rapid weight loss!

Everything is laid out step-by-step to help you achieve your ideal body weight in the shortest period possible.

Backed by leading science in both nutritional ketosis and positive psychology, The Ketogenic Switch is simplified into easy steps that will give you a remarkable physical transformation.
  •  23 years of my life, learnings, and love presented in a way that ensures a successful mind/body transformation to lasting weight loss
  • ​Over 80 inspiring high quality recorded video and audio lessons
  • ​A beautiful downloadable diet and eating guide detailing exactly what to eat and when to eat
  • ​An extensive library covering the scientific, inspirational and physiological facets of the program
  • ​A detailed guide on exactly how to eat long term after you reach your ideal weight  
  • ​You will be able to log in and access the content anywhere from any device, mobile or desktop
ALL without exercise or counting calories!

And don’t worry, it’s NOT a gruelling process. 

Actually, intense exercise is not even recommended as it increases hunger and causes inflammation (obstacles to weight loss). 

Unlike other diets, The Ketogenic Switch is not about deprivation. You’ll be eating delicious food that makes you feel fantastic.

So there’s no need to count calories! 

It’s an enjoyable process that creates phenomenal results – guaranteed!
  • Experience RAPID and continual weight loss,
  • ​Achieve your ideal weight WITHOUT deprivation...
  • ​Burn away FAT as your body’s new fuel source!
  • ​Remove toxic food additives from the body...
  • ​Eat DELICIOUS food that makes you feel amazing!
Here’s How It All Breaks Down...
Switching into ketosis
  • This week is all about making the physical switch and turning your body into a FAT burning machine
  • ​Your body begins to detoxify
  • ​As ketones begin to fuel you, all hunger and cravings should disappear
  • ​We look at connecting to your goals and what has been holding you back
  • ​We begin to practice some acts of self-love
Getting your body FAT adapted
  • It's likely by now you have already dropped a dress size
  • ​During this phase your body hits its first plateau on the scales, however dramatic changes usually occur, often in those with fatty liver and excessive visceral fat
  • ​You will notice any aches and pains you have decreased as inflammation begins to reduce
  • ​We modify your meal plan and superfuel your body with a wider variety of nourishing fats.
    Think chocolate!
  • ​We begin to practice some acts of self-love
Restoring your gut & immune health
  • During this phase I encourage you to introudce probiotic and cultured healing foods that restore microbiome health and restore gut and immune function
  • ​Your mood should be high and mental clarity bright
  • ​Freinds and family begin to comment on how good you look
  • ​We delve into our inner coach and inner critic and how your beleifs are impacting your life
  • During this phase we aim to stabilize your weight to date
  • ​It's important to spend a couple of weeks 'eating up' and taking a rest from active weight loss
  • ​You gain total faith and confidence that your weight loss does NOT rebound, unlike other diets that damage metabolism and result in yo-yo deiting
  • During maintenance, I guide you through my 111 diet and teach you how to eat for long term success 
  • ​You will feel so full of energy and vitality that you will naturally want to maintain this lifestyle
  • ​I teach you how to break all the rules so you can live your life to the fullest, including eating what you want from time to time without guilt, shame or fear of undoing your progress
  • ​I'll show you how to manage your weight effortlessly for life!
You'll Also Get...
You will also be getting these beautifully designed downloadable ebooks for the body switch which included the full eating guide...meal plans and information about nutritional ketosis and where to buy all the foods. And the mind switch book which really focuses on how to reset your mind and change your relationship with food so you can keep the weight off long term and live a healthy lifestyle. I can't emphasize the importance of the mind switch as this really is the key to maintaining a healthy life and keeping the weight off long term.
You will get a copy of my TKS cookbook with over 80 delicious recipes as well as my video recipe library containing over 30 video tutorials from my whole food secrets cook school. I will guide you through exactly what foods to eat and you can follow along with me in the comfort of your own home. These videos can be accessed anywhere on a computer or mobile.
Finally you will also get the online digital weight loss tracker and food diary so you can track your weight loss journey and measurements in both Kgs and Ibs. Tracking your progress and documenting your journey is really the key to lasting results. When you look back at how far you've come you will be amazed.
Frequently Asked Questions
Can I exercise or start exercising on the program?
If you are currently exercising then you can continue your regime along side TKS. If you are NOT currently exercising, you can start exercising after around 4 weeks on the programme, but monitor your weight loss to determine whether exercise has any impact. If you are already fit and used to regular exercise, you can continue at the same level, but again be aware that you may experience a brief reduction in stamina until you become fat adapted , which can take up to a month. Vigorous exercise causes inflammation and water retention in the body, so it can have an effect on your weight loss.
 Will The Ketogenic Switch work for vegetarians and vegans?
The Ketogenic Switch works well for vegetarians and vegans with just a few simple variations which are covered in the food plan including some sample meal plans and recipes designed specifically for vegetarians and vegans.
 What protein can vegetarians and vegans eat in this program? 
There are a wide variety of protein options for vegetarians and vegans including tempeh, natto, a wide variety of nuts and seeds, spirulina and some approved supplements. If you are a vegetarian who eats seafood, we also have a wide variety of seafood options available for protein.
 Will I get the same weight loss results as a vegetarian or vegan on this program?
The weight loss results for vegetarians and vegans should be similar to meat eaters on this programme, in fact we have a large number of vegans and vegetarians in our programme and they are having amazing weight loss results. This is largely because TKS uses a unique food cycling method to help vegetarians and vegans lose weight, while still optimising health. 
 What happens when I get to my goal weight?
Once you reach your goal weight, CELEBRATE! And then you can go into the maintenance phase. You can download the 1-1-1 plan, which is designed for long term maintenance. This allows up to 100g per day of carbohydrates compared to 50g or less on keto.
Special Limited Time Offer
Total Value $1997 Todays Price $297...
If you're still on the fence… 

Or if other weight loss programs have left you stranded (and skeptical)... 

Then, I want to give you EVERY opportunity to put The Ketogenic Switch program into action. 

That’s why I’m offering you an amazing 30-day money back guarantee.

And if you reach out within 30 days to show me that you’ve kept up with all the work (you have to show me proof!), and for some crazy reason STILL haven’t lost any weight or made any progress, then I’ll be happy to return the investment.

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