Most people think that counting calories, low-fat diets, and high-intensity exercise plans will help you lose weight.
The problem with this is that these methods only produce short term results and we find ourselves piling the weight back on once we stop or hit a plateau.
So many times what we have previously been told is RIGHT has major effects on our long term health and weight loss.
When I was going through it, I tried all kinds of diet and exercise plans. I even tried magic “fat burning” pills that caused terrible headaches, made me dizzy, and gave me the shakes...